Concession Stand Help >>>>>>

Off-Season/Pre-Season Care and Prep

Off-season and pre-season, is an important time for players to be working towards improving strength, speed and agility.

SUMMER HIGH INTENSITY TRAINING (HIT)

Summer HIT (High Intensity Training) will run:

● M/W/F – 8:00 to 10:00 AM

● We work real hard to make sure each sport (cross country to hockey) gets what

they need as far as strength and explosiveness.

● Cost - $175

● Off week of June 30 Registration opens early May.

Individual options to do on your own:

At home workout videos with 3 Speed Beast-

Speed and Power

Footwork and Agility

Core and Cardio

At home softball specific drills-

Drills #1 (Meg Rem Softball)

Drills #2 (WBSC)

Drills #3 (Natasha Watley)

Join Before and After school Weight Training

$75 for the year and free during your sport season

letsgohuskies.com

Register like you would for a sport

Resources for Mental Health

It is important that we are taking care of our whole self. Mental health is just as important as physical health. Below are videos, books, webpages, etc. Coach B has personally used with her students or other athletes. The books are incredible.

Please, as with everything else, if you have specific questions reach out to Coach B.

Thanks for caring for your whole self!

Books:

Mindfulness for Student Athletes – Gina Biegel and Todd Corbin
10-Minute Toughness - Jason Selk
Mind Gym - Gary Mack

Videos:

Headstrong: Mental Health and Sports (NBC)
PBS Learning Media

Webpages, Apps, etc:

Google Sites

Report abuse