SUMMER HIGH INTENSITY TRAINING (HIT)
SUMMER HIGH INTENSITY TRAINING (HIT)
Participation in HIT is strongly recommended for all returning softball players, especially those looking to improve speed and agility
Participation in HIT is strongly recommended for all returning softball players, especially those looking to improve speed and agility
Summer HIT (High Intensity Training) will run:
● M/W/F – 8:00 to 10:00 AM
● We work real hard to make sure each sport (cross country to hockey) gets what
they need as far as strength and explosiveness.
● Cost - $175
● Off week of June 30 Registration opens early May.
